Ultra processed foods have gained notable popularity in recent times due to its convenience, great taste, affordability and global availability. They are designed to be quick and easy to prepare, often requiring minimal effort.Attractive packaging, and social and cultural trends also contribute to their appeal. Additionally, many people use ultra processed foods for emotional comfort, however, its frequent consumption can lead to several health risks that are important to consider.A recent study published in the British Medical Journal links the consumption of ultra processed foods to 32 adverse health effects including cardiovascular diseases, cancers, and Type 2 diabetes. As part of IFS commitment to promoting healthier eating habits, we aim to reduce the use of ultra processed food. The wide range of recipes available in our Cooking App prioritize real foods, such as fresh vegetables, fruits, lean proteins, and whole grains. Additionally, we emphasize these principles in our training sessions to ensure meals are prepared to support long-term well-being.
What are ultra-processed foods?
Ultra processed foods are products that undergo extensive industrial processing and contain ingredients that are normally not present in a home kitchen. They often include additives like artificial flavors, colors, preservatives, and emulsifiers, which enhance taste, appearance, or shelf life. These foods are typically characterized by their high levels of sugar, salt, and unhealthy fats, and their production often involves the use of various chemical additives.
Main health risks
Cardiovascular diseases: High consumption of unhealthy fats, as well as sodium, present in many ultra processed foods, such as cold cuts and sausages, can raise blood pressure and increase the risk of heart disease.
Type 2 diabetes: Some ultra processed foods like industrial cookies, muffins or sugary breakfast cereals have a high glycemic index, and its frequent consumption can lead to blood sugar spikes and greater insulin resistance, a key factor in the development of type 2 diabetes.
Risk of cancer: Some studies have pointed out a possible relationship between the consumption of ultra processed foods and an increased risk of certain types of cancer, such as colorectal cancer. Additives, fats and sugars present in sugary drinks and processed meats, like bacon and ham may play a role in the development of these diseases.
Tips to reduce the consumption of ultra-processed foods
Read the label: Identify and avoid products with a long list of ingredients, especially those you don't recognize.
The value of fresh: Preparing meals with fresh and natural ingredients will allow you to better control what you consume.
Increase consumption of fruits and vegetables: Fresh vegetables and fruits are rich in essential nutrients and fiber.
Choose whole grain options: Opt for whole grain bread and brown rice instead of refined products.
Avoid sugary drinks: Go for water, natural teas and sugar-free infusions.
Eating ultra processed foods may seem like an easy and convenient option, but their health risks are significant. IFS's dedication to reducing ultra processed food reflects our commitment to healthy choices. By focusing on fresh, wholesome ingredients in our recipes and training, we ensure that every meal we serve supports a balanced, nutritious diet. Together, we can make healthier eating not just a choice, but a delicious sustainable lifestyle.